An indication of men's health is his condition. Very often young people complain of erectile dysfunction and do not understand what the concentration is about. After all, masculinity can only be achieved by eliminating annoying elements. Many people believe that with an irregular close life, their strength is very weak. But American researchers have drawn different conclusions from numerous studies. The frequency of intercourse has no effect on the activity itself. Rare contact depends on other factors that do not allow the young man to show his power to the fullest. So, on what is the strength of men based?
The state of health of the whole organism
Every person has some natural tendencies. It is the sexual constitution, like any other factor, that is set at the genetic level. Just like strength, speed, agility, mental ability, strength status is an innate indicator. However, it depends on the external environment how a young person shows his power. The sex structure depends on where the young man grew up, with whom he interacted, how he was raised. A physically and mentally healthy person has every opportunity to control his libido to the fullest.
Of course, a good constant erectile dysfunction depends directly on the condition of all systems and organs in the human body. A very common cause of impotence is cardiovascular disease. Inadequate intercourse may occur in men with hypertension. In some cases, sexual intercourse is simply contraindicated for them. But mostly it concerns mature representatives of the stronger sex. At a young age, in the case of perfect health, strength problems should not arise.
A good erection depends on a good blood flow. The condition of the ships is very important. With their normal patience, lack of cholesterol plates, strength of blood vessel walls, there is no need to complain about strength. But if the blood vessels are emptied, an erection can not take place at all. The fact is that when stimulated by stimulation, blood begins to flow actively through the arteries to the capsules of the penis. The outflow of the same blood through the blood vessels is automatically blocked by natural methods. If the flow is violated, a normal adequate erection is normally lacking. If there are problems with venous outflow, then the erection occurs, but disappears very quickly, often before full sexual intercourse begins.
Power also depends on the following problems:
- Pelvic organ injuries;
- Frequent injection into the penis;
- Thyroid Disorder;
- Back and spinal cord injuries;
- Diabetes;
- Alcoholism.
Another factor that affects men's strength is the body's hormonal background. The endocrine system is responsible for this. With the weak production of the male hormone testosterone, the libido is significantly weak. Testosterone production can be disrupted by inflammatory processes in the genitals. It can be prostatitis, urinary tract infections, sexually transmitted diseases and so on.
Psychological factor
The state of the condition, especially at a young age, depends directly on the psychological emotional background of young people. Modern representatives of the stronger sex adhere to the pace of life. In pursuit of prosperity, the growth process rests in the background. Processing time increases noticeably, with 4-5 hours of sleep left. This is awfully small. Full eight hours of sleep must be available. Only in this way is the central nervous system fully restored.
The state of sexual intercourse also plays an important role. Even with good activity, the girl's coldness and apathy will not allow the young man to express himself fully on a psychological level. Often the psyche is disturbed during the first sexual experience. It leaves a mark. Against this background, the young man will have problems with further intercourse. Only a confidential conversation with a partner, an adequate perception of temporary deviations will help to remove obstacles.
If we consider strength from the point of view of mental health, then the following factors have a detrimental effect:
- Stress;
- Frequent conflicts;
- Overtime;
- Depression;
- Self-doubt;
- Inconsistencies at work;
- Too much physical and mental strain;
- Dissatisfaction with sexual partners.
It is very important for each sexual partner to have their own personal space. If you are constantly together, the young man's desire may diminish. Power also suffers from this. With previous mistakes, some men suffer from a type of syndrome, which in psychology is called the "first meeting" syndrome. with the same woman crowned with good results.
As soon as young men start having sex, they often worry about an erection. They try to give their spouse maximum pleasure and constantly think about it. On a psychological level, this can play a cruel joke. The subconscious simply turns on its "blocks", the erection begins to weaken. The solution to this problem is simply to get rid of the tangles. Unfortunately, in our countries it is not customary to plan trips to psychologists and psychoanalysts. And if the problem is not talked about, thenit gets worse.
There are some periods of crisis in family life that are difficult to avoid according to psychologists. This, one might say, is inevitable and worth going through. During this time, the libido of both men and women weakens. Therefore, very often the state of the grant depends on the psychological state of the individual.
Power and lifestyle
Whatever positive tendency nature gives you, everything can be ruined by the wrong way of life. Bad habits will lead to problems with strength at both the physiological and psychological levels. So erectile dysfunction depends on the physique, the young man's organization. Disorders often occur in the case of overweight. At the same time, cholesterol levels in the blood and body are not measured. Cholesterol enters the blood vessels, settles on the walls and causes them to become blocked. The strength begins to weaken significantly.
Therefore, men's strength depends on sports. Regular but moderate exercise improves blood circulation, including the genitals. Also, during sports, the condition of the heart muscle is maintained, muscle mass at the back is built up and excess fat is burned. In addition, sports are a great way to relax, freeing the brain from a hard day's work. This means that exercise has a positive effect on strength on a psychological level.
Experts recommend choosing outdoor rather than still sports. So, it is very useful to go for jogging, swimming, basketball, football. The health benefits of cycling for men are still being debated. So it is allowed to spend time on a bike for half an hour. After this time, you should definitely warm up. Prolonged riding on the neck of the wheel leads to narrowing of the genital arteries. Stagnation occurs in the pelvic area. This will definitely affect the strength.
The exact consistency of men also depends on the quality of a young person's nutrition. Do not use too much of these foods:
- Smoked products;
- Hot dogs;
- Fatty meat;
- Gos;
- Alcohol;
- Mayonnaise;
- Tomato sauce;
- Semi-finished product;
- Bakery;
- Sweets.
High-quality products can lead to changes in hormone levels, overweight. It will definitely affect the state of power. Smoking is strictly forbidden. Male strength depends on this bad habit. With a long experience of smoking, the blood vessels in the body begin to corrode, becoming completely impassable. The same goes for alcohol. Only moderate doses of quality red wine are allowed. Such a moderate dose is considered to be no more than one glass a day. It has also been confirmed that no harmful effects on activity are observed if no more than 1 liter of quality beer is consumed per week. But the most dangerous types of alcoholic beverages for male activity are gin, tequila and vodka.
A healthy person's diet should consist of a maximum amount of fresh vegetables, fruits and a variety of grains. Meat consumption should not be excluded. Meat is the building block of the male body. Animal fat should be 1/3 of the total diet. For strength, factors such as vitamins B, E, C, A, zinc, selenium, iron and magnesium are important. The maximum concentrations of these elements are found in oatmeal, chicken eggs, garlic, green onions, herbs, ginger, chicken, seafood and fermented dairy products.
Power also depends on the professional activities of the person. So the strength weakens with constant sedentary. Such occupations as driver, miner, "hot" shop worker, fisherman are also at risk. An interesting fact is that strength depends on the type of hobby. So winter fishing hobbies can have a detrimental effect on the state of power. Based on all this, there are many reasons forbecause the strength of men depends on.