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The condition when the morning erection disappeared is one of the most well-known manifestations of organic ailments in the description.

If we look at the perfect "model" of a man who does not ask questions about how to improve an erection and how to increase strength, because he has an erection and a libido, and then everything is fine - a kind of collective image thatis most in line with modern ideas of a man with impeccable erectile function and ideal data for sex, you get a man with the following characteristics:

1. A thin (stomach-less and narrow-waisted) man in his prime.
2. Trained and tough.
3. Fully nourished - it is providing oneself with comprehensive vitamins, micronutrients, acids along with products important for activity, which contain zinc, iodine (iodized salt, for example, has a positive effect on the restoration of activity in men).

4. Lead a healthy lifestyle without abuse (light drinker, non-smoker, do not take drugs, do not "lean" on fast carbohydrates).
5. Does not suffer from diseases of the cardiovascular system, nervous system, endocrine system, genitals.
6. Gets enough sleep, avoids constant stress, knows how to resolve conflicts at home and at work.
7. Having sex regularly, but not exhausting yourself with too much stress.
8. Regular massage of the genitals and prostate.
9. Knowing how to increase function with the help of replacement therapy at the onset of age-related androgen deficiency, as well as knowing how to quickly increase function with various restorative psychological methods.

Endocrinology and hormones

It is impossible to say exactly at what age a man's potency drops below the threshold, because according to various estimates, only 10-15% of men clearly have signs of age-related androgen deficiency. But now male menopause is conditionally divided into three types:

• 40-45 years - early decline in strength due to a sharp drop in testosterone levels.
• 45-60 years - average (most common) chronology of androgen deficiency.
• From age 60 - late age-related androgen-dependent decline in potency.

Nutrition and exercise

A waist of more than 94 cm is already a cause for concern. Even indirectly, obesity contributes to the reduction of libido and erection through association with general organic diseases: diabetes, diseases of blood vessels, heart, etc.

But it is very difficult to achieve an increase in activity only by restricting food. On the contrary, restrictions are not very effective and can backfire. In itself, severe food restrictions are seen as a constant stress factor, to which men react badly. In addition, stress increases cortisol levels, which in turn leads to fat storage.

In general, in terms of diet, genetic predisposition provides, according to various estimates, up to 70% of dependence. That is, a person with their eating behavior is most likely able to manage not a very large growth reduction in body weight. Lost pounds almost always come back in the long run. One has to do at least what depends on him.

The way out here is in an integrated approach that combines sensible nutrition and exercise. Such an approach without side effects will allow you to return to the genetically predetermined weight range, which at the same time makes it possible to increase male strength to a natural level.

Psychology and mind control

How to quickly regain strength in a situation where everything falls out of control, or when a quick erection with a quick fading desire interferes with perfect intercourse? In this case, meditation is the psychological and physiological practice of the Chinese Taoists, for whom a poor erection was not a concern. They have developed a whole system of effective methods that increase desire and increase sexual influence on a partner.

In order to both control the erection and "store" strength for the future, the Taoists came up with the technique of multiple orgasm, which involves the conscious refusal of ejaculation during intercourse. According to this technique, sexual energy is "removed" a few seconds before ejaculation - a man raises italong the spine along the will and muscle contraction to return it, thus increasing the force.

Control of ejaculation, within the framework of this "enhancement technique", is carried out for several reasons:

1. Because orgasm is no longer synchronized with ejaculation (direct addiction disappears), a man who has mastered this technique can have multiple orgasms in one intercourse, which, due to increased male activity, can continue at will. a long time.
2. Controlling sexual behavior provides an increase in potency because a man's body expends less energy during ejaculation. Adherents of the theory consider it auspicious to minimize the number of ejaculations that end sexual intercourse and after 60 years to completely invalidate this method of obtaining a discharge, which is useful for potency. Followers of this theory are sure that "efficient mode" will both restore erection and increase activity even in older people.

Rapid erection, weak erection with the Taoist method is also not a problem. The technique of introducing a flaccid penis, which has received the poetic name "snake charm", contributes to the fact that the improvement of erection occurs directly during contact with a partner.

In the framework of the ancient tradition, until how many years the activity remains in men, it depends only on the men themselves: their ability to get into the appropriate psychological state and consciously control the process. Physiologists, as mentioned above, focus more on hormone production and the condition of the main systems, the restoration of which is also provided by the treatment of potency in men. However, sexologists support the idea of improving male function, for example by maintaining a stable sexual function into old age.

Research confirms that the longer a man continues to have sex, the longer his gonads remain active.

Even weak strength does not mean that nothing needs to be done. With weak strength, strengthening the work of the glands also depends on the perseverance and stability of the person. And vice versa - after the normal practice of having sex in old age is stopped, it is very difficult to continue the previous activity.

How to create a diet to strengthen male potency

The delicate problem of reducing potency now affects at least a third of the entire male half of the earth. This is caused by following bad habits, lack of exercise, poor diet and many other factors.

Almost every person, when problems of this kind arise, seek to solve them quickly with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore male potency by establishing proper nutrition. Products for enhancing performance, also called love drugs, can successfully cope with the problem of weakening erectile dysfunction, restoring men's health and strength. It is only important to know when and how to consume foods that have exciting properties.

Nutrition to strengthen function

Maximum absorption of these nutrients occurs when they are received through food intake. For example:

• Vitamins of groups A, B, C, E. They have a positive effect on the nervous system, significantly increase their permeability and thus increase sexual performance.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have anti-depressant properties.
• Protein is a substance that is a building material on which the solid foundation of the human body literally rests.

Each of the elements included in the list above is an integral part of the diet, the main purpose of which is to maintain male strength at the right level, or, if necessary, to restore weak function.

Important! Do not forget that a healthy lifestyle completely excludes all bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help to increase potency in men.

Seafood

The most useful seafood for men's health, which are rich in the content of minerals, vitamins and trace elements necessary for health, can be included in the following list:

• shrimps;
• oysters;
• marine fish such as flounder.

Important! The most practical seafood for men is that which has undergone minimal heat treatment during the cooking process. They retain almost all of their unique characteristics and flavors. Do not eat food that is cooked by frying in large amounts of oil.

Vegetables

To increase male erectile dysfunction quickly, it is recommended to regularly eat such types of vegetables as, for example:

• Onion. It helps restore blood circulation, prevents the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and trace elements.
• GarlicIt is one of the most powerful aphrodisiacs, which sometimes increases the quality and duration of intercourse. This tool is almost instant. It can be used both as an aromatic additive to prepared meals and as the main component of tinctures that are useful for men.
• Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemalymph to the pelvic organs and prevents the development of many diseases.
• Tomatoes. They are also aphrodisiacs that can increase libido and increase sensitivity. It is necessary to use natural fresh tomatoes that are grown in natural conditions and have a positive effect on the body.
• Celery. On the basis of rhizomes and stems, various types of dishes are prepared, as well as medicinal drinks that have stimulating properties and help to increase erection. For example, here is a recipe for a very tasty drink that stimulates libido and activity: Dissolve a teaspoon of dried celery root powder in a cup of hot chocolate. Consume warm immediately before intercourse.

Important! In order to get the most benefits from eating vegetables, it is recommended to eat them during their natural ripening period, which is in summer and autumn. Products grown in greenhouses, or during long-term storage, lose the most vitamins and minerals.

bee products

Some of the health benefits of this food include:

• Strengthen the body's immune forces, activate the process of restoration and regeneration of cells and tissues, increase resistance against disease-causing bacteria and viruses.
• Removal of toxins and toxins from the body, soft and natural cleansing of all organs and systems, activation of the production of enzymes, including sexual ones.
• Also, bee products have powerful stimulating properties, sometimes increasing the quality and duration of sex.
• They prevent the development of many diseases, including the reproductive system.
• They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.

Important! Honey, propolis or other products must be of exceptionally high quality. Only natural and fresh food is saturated with the amount of useful substances and micronutrients necessary for the human body.

Animal products

It is best to pay attention to products such as:

• veal;
• turkey;
• Quail eggs;
• yogurt;
• cottage cheese;
• kefir.

Based on the above products, it is quite possible to prepare a full and tasty lunch. However, do not forget that the amount of animal feed in the diet should not be more than a third of that. The other two parts should be plant based foods. Only if these rules are followed, the body absorbs the optimal amount of nutrients that make up the food.

But even a full and rich diet will not bring the desired results if the basic elements of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only high-quality and natural products - it is on these three pillars that good men's health and sex are based.

Nutrition is the most important aspect of human life and health. How and what you eat depends on your health and strength. Imbalanced diet, which includes fast food products, such as store-bought dumplings, sandwiches, sausages, instant pasta and mashed potatoes, sausages, etc. s. etc. , cannot replenish the substances that the body needs and if it is eaten continuously, will have a negative effect on human health.

To improve health and sex, you should abandon low-quality products, choose natural products that increase effectiveness.

What foods increase activity?

Seafood

Seafood contains a lot of zinc and selenium - the main minerals that affect male sex. Seafood such as flounder, mackerel, salmon, shrimp, herring, squid are essential for sexual health. In addition to vitamins and minerals, oily marine fish contains omega-3 and omega-6, essential fatty acids involved in the synthesis of testosterone.

nuts

To maintain health, men are advised to consume nuts for performance every day. Here the question arises: which of them is useful for men and do they have the same positive effect? All types and varieties of nuts are a great option for a snack, nourishing the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, coke, pine nuts - everyone can eat them. Types introduced include zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins from groups B, C, K, E.

Despite the indisputable advantages of all variants of the product, different types have different effects from each other. So, the most useful nuts for men are walnuts, nutmeg, walnuts, pine nuts, almonds. They are used to prevent and fight for normal strength.

Walnuts, almonds, pistachios, pine nuts are a storehouse of vitamins and minerals, vegetable proteins, essential oils and fiber. The rich internal composition and the content of significant doses of arginine in nuts, an amino acid that improves blood circulation, has a positive effect on erectile dysfunction. An effective folk recipe to increase activity is a mixture of nuts with honey (walnuts are required), after the nuts are chopped for easy digestion (optional). 3-4 hours before bedtime, take a mixture of 1-2 teaspoons per day.

Greens

The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in the male body, which in turn suppresses the production of testosterone. In addition, parsley is an excellent tool to prevent prostatitis. Parsley, onion, coriander, spinach, as well as an organic vitamin and mineral complex, contain plant analogues of male sex hormones (androsterone).

Eggs

Eggs are an excellent balanced product, rich in protein, fatty acids, vitamins and micronutrients. It is not recommended to eat raw eggs, because. their digestibility is worse and there is a risk of absorbing microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building block for sex hormones. When cholesterol levels drop, testosterone levels follow. But high cholesterol levels are no less dangerous than low levels: cholesterol begins to settle on the walls of blood vessels, leading to atherosclerosis and blockage of blood vessels. Nutritionists have long debated how many eggs should be consumed: some argue that two eggs every two days is the maximum, others that eggs can be eaten every day, as they contain substances that control cholesterol levels and prevent itrise higher. .

Garlic and onion

Garlic and onions increase blood circulation to the genitals, activate the production of testosterone, increase activity, have a preventive effect on prostatitis, have antibacterial properties, help the body to cope with various bacterial diseases. Garlic and onions have a rich vitamin and mineral composition, and garlic contains the trace element selenium, which is essential for men. Due to their aphrodisiac properties, eating onions was forbidden in monasteries.

Meat

Meat dishes are only 35–40% animal protein. They also contain minerals, water, vitamins. All of them are involved in the functioning of the male reproductive system. The strength is at a high level precisely because of the sufficient amount of meat products in the diet of the strong half of humanity.

Testosterone levels also depend on the intake of animal protein from food. Amino acids are building blocks for hormone molecules. A man's endurance in bed games is much higher if meat delicacies are present in his diet. An important condition is not to eat them too much, but only to enter them correctly into the menu.

In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal proteins and amino acids that are necessary for the male body. But you need to know the measure when you eat meat, as it contains cholesterol and a large amount of fat, which uncontrolled consumption can lead to obesity. It is best to eat lean (veal, beef, chicken, rabbit, turkey) fresh meat.

Root vegetables: celery and ginger

Celery and ginger are two root vegetables that help improve men's health. Celery for men is beneficial because it contains the male hormone androsterone, which is responsible for erections and secondary sexual characteristics. Celery and ginger contain all the necessary vitamins and minerals for function and are preventive against prostatitis. The healthiest parts of ginger and celery are their roots.

Oysters and mussels

Oysters are considered the champion in zinc content. Famous for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile dysfunction were attributed to the high content of organic zinc, but recent studies have revealed that in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. To achieve the maximum effect, oysters and mussels should be consumed raw, as a significant part of the amino acids is lost during heat treatment. Scientists point out that molluscs caught in the spring have the highest concentration of amino acids, since during this period the molluscs are actively multiplying.