A man's nutrition determines how strong his power will be.A large number of products strengthen libido and erection.At the same time, fatty and sweet foods, including fast food, are often harmful to men's health.To achieve good strength, you need to review your daily diet.
Products and trace elements
To understand which products affect performance, you need to know their chemical composition.Representatives of the stronger sex need various micronutrients for good strength.On the contrary, there are substances that have a negative effect on testosterone production and blood circulation in the genitals.
First of all, pay attention to the list of useful topics:
- Zinc.This is the substance from which the body builds the male hormone, testosterone.If there is not enough zinc in the body, it will be difficult to improve male performance.This mineral also has a good general strengthening effect;
- Chrome.Improves blood circulation in the genitals.And free access of blood to the penis is the key to a good erection.Chromium also helps prevent adenomas and prostatitis;
- Selenium.Makes blood vessels and capillaries wider and their walls stronger.Therefore, a man needs a sufficient amount of selenium for good potency and a stable erection;
- Vitamin C.Helps prevent such a dangerous disease as prostatitis.Strengthens the immune system, destroys harmful microbes in the prostate gland.Promotes good testosterone levels;
- Vitamin E.Improves blood circulation in the penile cavity, which provides high potency.Helps prevent stagnation of processes in the male reproductive system;
- B vitamins.Restores male libido.Necessary to maintain proper levels of male hormones.
Anorexia drug
Among foods, there are rarely those that help one forget impotence on the same day.Such properties are sometimes given in the stomachs of camels and oysters.In fact, this information is closer to legends and folk recipes.Although these dishes really improve manhood quickly.
To increase performance, it is necessary to solve two problems: improve blood circulation and restore high testosterone levels.This cannot be achieved in a few days.But with regular intervals with the foods we recommend in your diet, you will notice improvement in 1-2 months.Eat a variety of foods to maintain good function.
stomach of a camel
Yes, this is an exotic delicacy and hard to come by.But even andrologists do not deny how this product increases potency.
In the East, camel stomachs have been used for centuries.The product must be dried.It is thanks to him that many Arab men maintain good function even after fifty years.
Like the pills, dried camel's stomach should be consumed about half an hour before sex.The effects of the beneficial substances will be noticeable almost immediately.Moreover, to achieve the effect, you need a piece of stomach the size of a pea.
Fish and seafood
Flounder has the strongest effect on masculinity.It is advisable not to fry it - it is much better to steam it.This way you will retain maximum nutrients.It contains all the necessary vitamins, most of the minerals that a man needs for strength.
Mackerel also works well.This is an oily fish, it contains a large amount of fatty acids that have a good effect on activity.Not only does a man's sexual function improve, but so does the quality, volume and viability of his sperm.
In other fish varieties, you can also find a rich content of micronutrients that are useful for activity.However, it is better to choose marine species.The benefits of river fish for activity are there, but compared to marine fish, they are minimal.
Crab, crabs, mussels and squid are also great for male libido.Avoid frying or grilling when preparing them.Seafood should also not be cooked for a long time - otherwise both the taste and the effect on the power deteriorate.
Caviar is placed in a separate line.It contains a large amount of micronutrients that are essential for activity.Moreover, it is not so important whether you choose an expensive type of caviar or a cheaper one.
Oysters
If we list foods that affect strength in men, oysters will be one of the first.Already in the Middle Ages, rich ladies knew that a few oysters for an evening snack would give their husband a fighting spirit.This product contains a high energy source of essential amino acids.They significantly stimulate the production of testosterone in the male body and provide excellent performance.
Oysters are best harvested in the spring.During this period, their proteins contain the most nutrients.Don't forget that oysters cannot be cooked.They must be alive and raw.Before eating, they are usually flavored with lemon juice.
However, oysters constantly and in large quantities will harm the body.Including for strength.The fact is that they contain some mercury.This percentage is not noticeable if they are consumed no more than once a week.
Nuts
This product is rich in E and B vitamins.It also contains a large amount of zinc, which is so necessary for a man to have good potency.But the secret of the nuts is that they contain a special substance, arginine, which directly strengthens men's erections.
Most types of nuts are suitable for natural treatment of impotence.But cedar is more effective than others.You need to eat pine nuts directly from the cones, otherwise the positive effects will be reduced.Nutmeg is also very good, but remember that it can only be used as a spice.Otherwise, you can easily get food poisoning.
Nuts can be used not only in pure form, but also in crushed form - as a spice.So you can add them to your diet, fruit salad, or thick steak - your choice.
Fruits and vegetables
When eaten fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkins, strawberries and bananas work best.Together, these natural products will have far-reaching effects on function.They will also help prevent prostatitis.
Additionally, keep an eye out for fresh herbs, especially if it's summer outside.Just 100 g of freshly picked parsley is enough to meet the daily vitamin requirement.
Fruits and vegetables in the form of freshly squeezed juices will be especially beneficial.Among the latter, pumpkin stands out in a special line.Maximum effectiveness is achieved by adding a tablespoon of celery juice to a glass of pumpkin juice.
Ginger tea
This natural drink is a real storehouse of nutrients and vital energy.Ginger tea helps:
- Strengthen blood vessels and capillaries;
- Liquify blood;
- Remove harmful substances from the prostate;
- Increase male sex.
To prepare this drink for action, take a few centimeters of ginger root.Reduce the thick skin and chop as much as possible.Pour boiling water over the resulting pulp.In ten minutes the tea will be ready.To make it more enjoyable to drink, add honey and lemon juice to taste.Note that fresh ginger root is much stronger than dried ginger.
Harmful products
To maintain strong strength and a stable erection, a man should avoid the following foods:
- Smoked meat.If they are consumed continuously, they slowly but surely attack the testicles.The result is low testosterone levels and reduced activity;
- Alcoholic beverages.They poison the body as a whole, impair blood circulation and the production of male hormones.Beer is particularly dangerous because it leads to an increase in estrogen, a female hormone, in a man's body;
- Carbonated drinks and lemonade.They contain a lot of sugar, which is harmful from an endocrine point of view and causes obesity;
- Exciting drinks.This includes energy drinks, tea, coffee.If consumed in large quantities, caffeine-containing products have a negative effect on performance;
- Products for the processing of corn and soybeans.They are poorly absorbed by the male body and harm healthy function.In the future, they lead to increased levels of estrogen;
- White bread with yeast.Leads to obesity and excess weight impairs blood circulation in the male organs.It also harms testosterone production and directly reduces male performance.