To improve strength, it is not necessary to buy expensive drugs and engage in painful treatment.
Strength problems can often be solved with each person available.
It is no secret that nutrition plays an important role in the formation of male function.
To increase male potency at home, you should supplement your diet with the following products:
- Seafood. . . The main components are zinc and selenium, which are found in large quantities in seafood, and play an important role in increasing activity. In addition, testosterone production improves - for this you need to eat fatty sea fish.
- Nuts(walnuts, almonds and pistachios). The main factor that affects activity is arginine. It is an amino acid that helps to improve blood circulation in the body.
- Parsley. . . This folk remedy helps to restore the hormonal balance in the male body. The fact is that parsley stops excessive production of female hormones in the male body and thus promotes the production of testosterone. Parsley is also a great remedy to prevent prostatitis.
- Onions and garlic. . . These products also help to improve blood circulation, contain selenium which is essential for the production of testosterone and help to fight bacterial diseases and regulate the normal condition of the prostate.
- Chocolate(prepared according to a recipe from cocoa at least 65%). This remedy will help to improve mood and create favorable conditions for improving strength.
How to increase male strength at home with exercise?
To increase male potency, it is helpful to train puberty muscles. This muscle directly affects the level and quality of the erection, so the better the muscle develops, the better the erection.
With the help of certain exercises, you can quickly achieve impressive results:
- "Hold a stone": you need to stand up, put your hands on the belt, bend your knees slightly. Try to bend your legs even more as you contract and relax your glutes. It is not possible to fully straighten the legs, as there is an imaginary "stone" between them, which must be "held".
- "Parade steps": it is necessary to stand upright, lower your hands down, lift your legs as high as possible so that your knees almost narrow to your stomach and thus as if walking solemnly.
- "Bridge": you need to lie on your back, knees bent, arms along your body. Lift the pelvis during exercise.
- "Riding a bicycle": you need to lie on your back, place your arms along your body. The legs need to be lifted and turned, like cycling. Sometimes you need to hurry, try to "go" as soon as possible.
It will also be helpful to visit the pool and massage techniques that improve a man's general well-being will allow him to recover.
How to increase strength at home with psychological support?
Power problems often arise due to mental disorders, which leads to the development of psychological impotence. There can be many factors: from problems at work to constant self-deception for any reason.
Important!
Never hide or hide your problems from your partner. A loving woman will always support you, try to help you solve the problem. It often happens that a problem resolves itself immediately after discussing it with a woman.
Among men, it is believed that acknowledging their sexual problems and communicating about them with partners is a manifestation of men's weaknesses. This deception leads to the persistence of the problem between partners, growing misunderstandings and mistrust. You can increase strength at home if you simply seek psychological support and discuss existing problems.
How to take beer with sour cream properly and what is the effect of mint on strength
Beer with sour cream for strength is a kind of cocktail that has a positive effect on the male body, including increasing strength at home.
The positive effects of the drink are manifested in the fact that the person feels a lot of energy and excitement. Many people compare this effect to taking Viagra.
The drink contains only two ingredients - beer and sour cream. The desired result can be obtained if you feel a relative feeling by using this blend of products: excessive consumption of beer with sour cream for strength will lead to negative consequences, e. g. mt offitu.
Peppermint is a medicinal herb that also affects the condition and quality of the erection. However, the effect of mint on activity is rather detrimental. The fact is that this herb has a calming effect, which causes all the stimulation in the human body to be blocked. Nevertheless, such effects of menthol on the male body appear only due to natural mint and only after prolonged targeted use of mint.
Some recipes of these products for strength:
- The beer must be natural, that is to say it must be stored for no more than two weeks. High-fat sour cream is used. There is no one-size-fits-all recipe - you can add sour cream to your beer to taste (but not vice versa). Of course, you should not drink too much of this drink. The reason is simple: after 2-3 liters of beer with sour cream for strength, masculinity will disappear and if you drink a lot of alcohol for a long time, the strength will be damaged by the effects of beer.
- As mentioned above, only natural peppermint can have a detrimental effect on activity if this plant is consumed regularly. Menthol cigarettes (harmful in themselves), mint gum and tea do not contain natural mint ingredients, so there is no need to fear them.
What are the good weights for strengths and what are their disadvantages
Strong tinctures are folk remedies to improve the condition of the male reproductive system. Roads are made at home and taken systematically.
The basis of any tincture for strength is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn.
The advantages of the weight for strength are the low cost of the drug, easy preparation and use compared to drugs. Such tinctures can also provide additional assistance in the treatment of certain diseases.
The downside is that some tincture strengths have little to do with medication. You should also remember to drive a car after taking the road, as it is alcoholic.
Some recipes for tincture for power
- Nettle:add the nettle seeds to the boiling grapes and cook the mixture for no more than five minutes. It takes about 30 minutes to mix the mixture. Drink 50 ml of tincture before bedtime.
- Ginseng:it is not very easy to find ginseng on sale, however, synthetic tincture is sold in pharmacies. Take 30-40 drops in the morning and at lunch.
- St. John's wort:two tablespoons of herbs are poured with a glass of boiling water and insist for about an hour. Tincture for strength is drunk during the day and the whole glass must be drunk in three doses.
- Horse Chestnut:dried grain is crushed, 50 grams of seeds must be poured with 50% alcohol or vodka. Insist for two weeks, take 30 drops three times a day.
- Kalgan:Pour 30 grams of root with 500 ml of vodka and give for about three weeks. Such a tincture for activity is drunk in 30 drops but additionally diluted with water.
Why tea is good for strength and what are their disadvantages
Activity tea has beneficial properties: for example, green tea contains a lot of zinc, which is extremely important in improving the production of male hormones. Tea strengthens health by removing toxins from the body, strengthening blood vessel walls, helping to improve the condition of the cardiovascular system, helping to prevent prostatitis.
Drinking strong tea should be fresh, without overestimating the tea during brewing, otherwise there will be too much purine and caffeine in the drink. Excessive amounts of purine in the body can lead to the accumulation of urea in the body. Also, strong tea will certainly cause insomnia, will cause increased irritation in a person. Do not use metal or plastic utensils to brew tea.
The market offers a wide range of different types of tea, including those that indicate their purpose - "to improve strength. "There are also quite a few offers from Chinese manufacturers, but you should be careful: check the composition carefully and the possible side effects of taking such tea for granted.
Some recipes for tea for power
- Flowering Sally:dry leaves of the plant are poured with boiling water and required for no more than five minutes. Tea can be drunk 2-3 times a day.
- Munka te:this tea is a good remedy to prevent prostatitis. Herbal collection is added to a liter of water: two tablespoons each of St. John's wort, oregano, rose hips, elecampane root and black tea. Allow the tea to simmer on low heat for about 20 minutes, then strain the broth that is least filtered.
- Ginger tea:you need to grind a little fresh ginger (a teaspoon is enough), pour boiling water and brew for about 10 minutes.