The question of what proper nutrition should be for a man is asked by hundreds of the stronger sex every day. It turns out that there are power products that help to improve men's health, increase libido and normalize sex. But before you delve into which products increase activity, you should once again remind yourself how important it is to lead a healthy lifestyle.
There are several aspects of male strength:
- full sleep;
- lack of bad habits;
- minimum stress;
- healthy diet.
Casanova foods: 10 aphrodisiac foods
Numerous studies show that eating certain foods regularly can help prevent many problems related to your sex life. According to experts, adding food to your diet is enough to make your bed more comfortable.
These include:
- grapes.There are red grapes that make sperm more mobile due to the presence of the substance resveartol. It is recommended to eat grapes with the skins;
- Tuna.The flesh of this fish is rich in vitamin D, due to its presence testosterone levels in the body increase by 90%, there is also a hypothesis that with constant use of tuna in the diet, the DNA molecules in the semen are added;
- avocadocleanses blood vessels and has a beneficial effect on the whole body. This fruit is dedicated to consumption due to the content of healthy vegetable fats;
- pomegranate and pomegranate juiceincrease hemoglobin in the blood and also improve blood circulation. Gender experts recommend the product, which is available in all supermarkets, to improve strength;
- meat.Every male body needs protein for a healthy life and it is impossible to fill the need for this substance with the help of only plant-based foods. However, when using meat, you need to know when to stop: too much fatty foods can only harm the body;
- raw garliccontains a lot of cortisol - an element responsible for energy renewal. It is a cortisol that improves sperm motility;
- honeyrich in boron and nitric oxide, which have a positive effect on the condition of the blood. For prevention, it is recommended to eat at least one teaspoon of honey a day;
- milkIt is also a product for good erections, as it contains protein. Protein, on the other hand, is responsible for the production of testosterone and amino acids that are essential for muscle growth;
- egg.Professional nutritionists say: the daily intake of protein, which does not threaten the accumulation of cholesterol, is three boiled eggs a day;
- Cabbage- this is a real store of useful elements and vitamins! The vegetables help to reduce the amount of estrogen that accumulates over the years. The less this hormone is in a person's body, the more active testosterone is.
It's no secret that there is a sweet tooth among men. Foods that are useful for improving strength should not only be high in protein but also glucose. Therefore, sweets, within reason, can be useful. Dried fruits (dried apricots, prunes, raisins), cocoa and dark chocolate are considered fortifiers. Together with nuts, which offer many health benefits for men, these foods can actually increase sexual energy! 100 grams of all nuts and a tablespoon of honey is a delicious and healthy delicacy that you need to eat every day!
What products should be thrown away
Not every product has a positive effect on the body, especially the libido.
Proper nutrition for strength also includes exclusion from the diet of certain foods that inhibit the cleansing process and on the contrary accumulate cholesterol and extra pounds. This includes a variety of convenience foods, fast food and hot dogs in stores that are made from a minimum of ingredients.
Power problems can also be caused by foods that are saturated with carbohydrates:
- pasta;
- alcohol;
- White bread;
- rice;
- potato;
- carbonated drinks.
There are foods that need to be handled with care. If it can not be completely eliminated from the diet, then you should at least limit its use to a minimum. This includes salt, sugar, caffeine and soy.
Let's take a closer look at the features of these products:
- Salt and sugar retain water in the body, preventing the stabilization of metabolic processes. It is permissible for a man to consume no more than 3 grams of salt per day and up to 6 teaspoons of sugar (taking into account those in drinks and flour);
- Caffeine inhibits the production of male hormones, so the process of sperm formation also worsens. Harmless norm of natural coffee for man is 1 cup per day, it is strongly not recommended to drink instant coffee;
- soy and soy sauce do not go well with a healthy male diet. This product contains phytoestrogens (female hormones of plant origin).
Sometimes it can be very difficult to list such familiar products. The point is to set goals and gradually change your diet for the better. In just a few weeks you will find the difference. By using only what is good for an erection, you will gain confidence, feel strong and desirable - a real man!