Absence or weak strength is a problem that many men face. Similar deviations can be seen both in adolescence and in adulthood.
The question of restoring strength is not easy. This is because absent or weak erections can be linked to various factors.
And the main difficulty lies precisely in determining what caused the disorder. Therefore, it is first recommended to undergo an examination to determine aspects of the development of the abnormality.
The reasons for the reduction in erectile dysfunction in men in young and old
Age
Strength usually weakens due to high or prolonged emotional stress.. . .
As a result, many biochemical processes change. There is also general fatigue in the body, because there is "no strength" to having sex.
Prostate inflammation is a common cause of older men. In such cases, not only does libido decrease, but sexual contact itself causes discomfort and pain. The same goes for tumors, cancer and other prostate diseases.
Alcohol consumption also affects erections. In particular, it reduces the conductivity of nerve cells, which makes it difficult for a person to achieve sexual arousal. Smoking can also lead to a loss of strength. In this case, it is due to fractures of the blood vessels - they become narrower and the blood does not flow well into the penis.
There are many factors that can affect strength. Here are just a few of them:
- problems with CVS;
- diabetes;
- Brain injury (such as from concussion)
- poor food o. s. frv.
Principles for the treatment of impotence at home
Self-correction of more or less serious abnormalities is very discouraging. Home treatment can only be performed if the problem has just occurred and is not being treated properly. In all other situations, you need to see a doctor.
Reproductive function can often be normalized if you follow these tips:
- give up alcohol;
- stop drinking coffee;
- grooming food and sleeping;
- increase movement;
- get rid of stress (try meditation, for example).
When a decrease in strength is the result of a wrong lifestyle, it almost always helps to follow the above recommendations.
The exceptions are cases where poor quality of life has caused some kind of pathology. This happens often, for example with alcoholism. In this situation, it is guaranteed that it will not work to correct the situation on its own.
Delaying a visit to the doctor will only make the problem worse.
What medications do you need to take to improve your erection?
In addition to standardizing your lifestyle, you can try to take special medications.PDE-5 inhibitors are most commonly used in cases of concentration problems.. . .
The principle of their work is rather simple - they increase blood flow to the penis, because of this the penis becomes hard and lifts.
Another option is drops. There are many types of these devices. Some of them work in the same way as pills but others standardize the functioning of the central nervous system. The most popular combination in this form is ginseng tincture.
It is used when a bad erection is caused by psychological factors. Such drops improve emotional state, eliminate anxiety and increase exercise. A similar effect is given by drugs based on lure.
Ointments for strength are another popular remedy. Many of them are based on glycerin trinitrate, which has a beneficial effect on blood vessels - enlarges them and leads to improved blood circulation.
Dietary supplements that help cure erectile dysfunction
The effectiveness of specific additives in the medical environment has been debated for many years. As a result, their effects are still unproven.
However, some men claim that nutrients have helped them normalize their sex life.
The corresponding preparations contain several vitamins that are important for activity: PP and E, as well as a mineral that is responsible for stimulating testosterone production - zinc.
Vitamins to help restore libido
The most important organic compounds for activity are two: PP and E.
The first is necessary for an erection, as it is involved in fat metabolism - lowers cholesterol and also increases vascular permeability. Vitamin E is rather important for prevention.
The body needs it to prevent capillary tenderness. Concentration strength depends to a large extent on how well the blood flows through them.
Zinc - this substance is necessary for the male body to produce enough testosterone. This hormone determines how bright a person feels when sexual arousal occurs.
How to increase libido in men with nutrition?
Your health depends on what you eat.A diet with a weak erection primarily involves the use of parsley and walnuts.
They increase testosterone levels. Fresh cabbage has the same effect. Many people now suffer from a lack of saturated fatty acids, which also affect their strength.
Therefore, it is recommended to increase the consumption of fish (sea), oils (olive oil and / or flaxseed) and various seeds to improve the quality of sex.
How to improve strength with exercise?
Exercise is important for erections. First, it produces testosterone.
And secondly, more importantly, blood flow is accelerated. To improve strength, it is suitable for almost any exercise: running, elbow bends, sports games, etc.
To be effective, you need to exercise daily.
Massager to stimulate and increase attraction
Now online and in specialty stores you can buy many different massages that help to improve strength. When they are used, firstly, libido is achieved and secondly, the blood circulation in the penis improves.
Emotional release as a method of restoring male health
Exercise helps to reduce stress. Due to the competition, a large amount of energy is released.
Meditation is very effective. It activates a center of recognition of importance, where it is impossible to feel anxiety.
Traditional medical recipes to get rid of male problems
One of the most popular remedies for people is ginger char.To do this, you need to buy 400 g of ginger from the store, rinse it and chop it.
Pour the chips with half a liter of vodka. Let it brew for 2-3 weeks. Take 30 g of the product 30 minutes before dinner.
Another remedy is net sauce. It is simply done - a tablespoon of dried leaves of this plant is poured with 200 ml of boiling water and covered with a lid. Then the liquid is infused for 60 minutes. The resulting medicine is used before a meal for 1 tablespoon.
Another option is to pour all the peeled cloves from 1 clove of garlic with 300 g of vodka.
After that, the ship is placed with an agent in a dark place for 3 days.
When the specified time has elapsed, the resulting medicine is used for a period of three times a day before a meal.
For prostatitis, tinctures of soda and herbs are most commonly used. Burdock, fireweed and plantain can be used as the latter.
Surgery leads to the recovery of bad erectile dysfunction
The operation is performed when a serious physiological pathology is present. The peculiarity of the intervention depends on the type of disease. For example, with tumors or cancer, tumors are removed from the prostate.
How to increase activity quickly before intercourse?
The two easiest ways to get an erection in a short time are to use medications and special devices.
To prevent the development of pathology, it is recommended to stop bad habits, normalize diet and exercise. This significantly reduces the likelihood of impotence and other pathologies.
As erection problems can be caused by various factors, it is recommended to spend 1-2 hours visiting a specialist. He will state the exact reason for the deviation, so that appropriate action can be taken.