Are you looking for folk remedies to improve male performance? Let us share some of the most effective recipes that traditional medicine has to offer.
- Honey and nuts
Mix 100 g honey and 100 g chopped nuts. Take 1 tablespoon of the mixture before bed for a month.
- Ginger root
Chop and grind the ginger root. Pour 1 teaspoon of root into 200 ml of boiling water. Let it brew for 20 minutes. Take 1 tablespoon of the infusion before bed.
- Spinach and milk
Mix 200 ml fresh spinach, 200 ml milk and 1 egg. Drink the drink every day for a month.
- Parsley and celery
Eat fresh parsley and celery every day in salad form or add it to your daily meals. Both products are considered excellent performance stimulants.
- Carrots and apples
A combination of carrots and apples is considered an excellent remedy for improving performance. Include them in your diet as fresh vegetables or make juice.
Feel free to use these simple and affordable recipes to increase the power. They can help you regain full sex without the use of substances or procedures.
Causes of worsening function
Deterioration of function can be associated with various diseases and disorders of the body. Some of them include diabetes, cardiovascular disease, atherosclerosis, neurological damage, depression, stress and other psycho-emotional conditions.
Lifestyle also plays an important role in maintaining strength. Inadequate exercise, poor diet, alcohol consumption, smoking and sleep disorders can significantly reduce a man's potency.
Some medicines, such as antidepressants, anti-hypertensives, medicines for cancer and other diseases, can have side effects that affect their effectiveness.
It is important to realize that strength atrophy is not an incurable condition and can be successfully treated with a variety of methods, including traditional medicine, lifestyle changes, and the use of specialized medications.
Bad habits
Bad habits can seriously affect men's performance. They are harmful to health and can lead to erectile problems and decreased libido.
- Smoking.Smoking constricts blood vessels and reduces blood flow to the penis, leading to weak erections. In addition, smoking can cause blood vessel damage, which can lead to erectile dysfunction in the long term.
- Alcohol.Excessive alcohol consumption can reduce testosterone levels in a man's body and lead to reduced performance. In addition, alcohol can affect the nervous system and reduce libido.
- Drugs.Drug use can have a negative effect on male performance. They affect the nervous system and can cause persistent erectile problems.
- Stress.Constant stress and nervous tension can affect men's sex drive. They can reduce desire and attraction to a partner and also cause erectile dysfunction.
Conclusion
To increase activity, you need to avoid bad habits and live a healthy lifestyle. Quitting smoking, drinking alcohol in moderation, not using drugs and managing stress will help ensure healthy sex.
However, if you already have problems with performance, it is recommended to consult a specialist who can help you choose the most effective recipes and methods to improve performance.
Folk remedies to increase male activity and vitamins for activity
- Vitamin E.This vitamin is a strong antioxidant and helps improve blood circulation, which is an important factor for reproductive health.
- Vitamin C.In addition to its antioxidant properties, vitamin C helps strengthen blood vessel walls and improve immunity, which has a positive effect on function.
- Vitamin B12.It plays an important role in the processes of DNA synthesis and the nervous system. Vitamin B12 deficiency can lead to reproductive dysfunction and reduced function.
- Zinc.This trace element is also important for maintaining the health of the reproductive system. Zinc contributes to the formation of testosterone and helps to restore erectile dysfunction.
- Selenium.This mineral is involved in the formation of male sex hormones, increases the mobility and productivity of sperm cells.
Do not forget that before you start taking vitamin complexes, you should consult your doctor to determine the individual needs of your body.
Vitamin C
Vitamin C is a powerful antioxidant that helps protect the body's cells from free radical damage. It also participates in the formation of collagen, which helps to improve the elasticity of blood vessels.
To get enough vitamin C, you should eat foods rich in this vitamin. Vitamin C can be found in foods such as citrus fruits (oranges, lemons), kiwi, strawberries, fresh vegetables (peppers, broccoli), herbs (parsley, dill).
To ensure the necessary amount of vitamin C, you can also use special food supplements that contain ascorbic acid. It is recommended that you consult your doctor or pharmacist before taking any dietary supplement.
Benefits of vitamin C
- To strengthen the immune system.
- Increased energy levels and endurance.
- Maintenance of vascular and heart health.
- Improved metabolism.
- Increased testosterone levels.
Traditional medicine recipes with vitamin C
- Freshly squeezed orange juice - drink 1 glass a day.
- Fresh fruit salad - mix chopped orange, pear, apple, add sliced kiwi and add freshly squeezed lemon juice.
- Rosehip infusion - pour 2 tablespoons of dried rosehips with 1 liter of boiling water, leave for 2 hours, filter and drink 1 glass a day. Rose hips contain high amounts of vitamin C.
| Products | Vitamin C content per 100 g |
|---|---|
| Orange | 53 mg |
| Kiwi | 92 mg |
| Strawberries | 59 mg |
| Pepper | 125 mg |
| Broccoli | 110 mg |
| Parsley | 133 mg |
Vitamin E
Benefits of vitamin E
Vitamin E helps improve blood circulation in the body, including the genitals. This contributes to stronger and longer lasting erections in men. In addition, vitamin E helps prevent the formation of free radicals, which can damage the body's cells and contribute to aging.
Vitamin E is also involved in the synthesis of sex hormones such as testosterone. This hormone is responsible for libido and male activity. Therefore, a sufficient amount of vitamin E in the diet allows you to maintain high testosterone levels and fight performance problems effectively.
Sources of vitamin E
Vitamin E can be obtained from various foods. The main sources of vitamin E are:
- Vegetable oils:olive oil, sunflower oil, soybean oil and other oils rich in polyunsaturated fatty acids. Regular consumption of these oils helps to improve the body's vitamin E reserves.
- Nuts and seeds:almonds, pine nuts, peanuts, sunflower and pumpkin seeds. They contain high amounts of vitamin E and are a great addition to your diet.
- Green vegetables:spinach, broccoli, cabbage, green beans. This vegetable is rich in vitamin E and other useful substances that have a positive effect on activity.
Including these foods in your diet will help improve male performance and sexual health. However, before starting to take vitamin E as a treatment, it is recommended to consult a doctor to determine the correct dosage and possible contraindications.
Herbs to increase activity
If you're looking for a natural and safe way to increase performance, look to herbs. Many of them have long been used in folk medicine to improve male sexuality.
Marenovka
Madder is one of the most popular herbs used to increase potency. It helps improve blood circulation and stimulates sex. Madderwort also has a sedative effect, which can be helpful in relieving stress and anxiety associated with sexual problems.
You can prepare a tincture of madder, pour 1 tablespoon of dry herbs in 200 ml of boiling water and leave for 15-20 minutes. Drink the resulting medicine 2-3 times a day before meals.
Rhodiola rosea
Rhodiola rosea is known for its adaptogenic properties and ability to increase the body's endurance. It is also considered an effective way to increase activity. Rhodiola rosea helps to improve erections, prolong sex and increase libido.
You can take Rhodiola rosea in tablet or infusion form. Follow package directions and consult your doctor or herbalist to determine the optimal dosage.
Important to remember:Before you start taking any herbs to enhance performance, be sure to consult your doctor. Some herbs can interact with medications or have contraindications for certain diseases.
Don't forget that regular use of properly selected herbs can help you improve sex and strengthen performance. However, for optimal results, you should also consider a healthy lifestyle, including proper nutrition, exercise, and stress management.
Ginseng
Benefits of Ginseng
Ginseng contains active ingredients such as ginsenosides, which help improve blood circulation and stimulate sex. It helps to increase testosterone production and increase libido.
In addition, ginseng increases energy and stimulates the central nervous system, which can help improve erections and prolong intercourse.
Recipes with ginseng
Ginseng can be used as an infusion or decoction. To prepare the infusion, pour 2 teaspoons of crushed ginseng root into 200 ml of boiling water and leave for 15-20 minutes. Then strain the infusion and drink 50 ml 2-3 times a day 30 minutes before meals.
You can also prepare a decoction of ginseng. To do this, pour 20 g of crushed ginseng root into 500 ml of boiling water and cook on low heat for about 15 minutes. Then strain the decoction and drink 100 ml 2-3 times a day 30 minutes before meals.
| Recipe No. 1 | Recipe No. 2 |
|---|---|
| Ginseng (2 teaspoons) | Ginseng (20g) |
| Boiling water (200 ml) | Boiling water (500 ml) |
| Drink 50 ml 2-3 times a day 30 minutes before meals | Drink 100 ml 2-3 times a day 30 minutes before a meal |
Ginger and folk remedies to increase potency in men
Ginger contains active ingredients that help dilate blood vessels and improve blood circulation in the body. This allows you to achieve a stronger and more stable erection.
In addition, ginger has a powerful antioxidant effect, which helps to improve the health of the body and strengthen the immune system. This is especially important to maintain sex at the right level.
- Ginger tea.Brew fresh ginger in hot water and leave for 10-15 minutes. Drink this tea throughout the day to improve potency and overall sexual performance.
- Ginger juice.Mix freshly squeezed ginger juice with honey in a ratio of 1: 1. Take 1 tablespoon of this mixture twice a day before meals. This juice will help increase testosterone levels and improve erection.
- Ginger with garlic.Mix chopped ginger with garlic and add a little olive oil. Heat the resulting mixture in a water bath and use it to massage the scrotum and perineum. This will help strengthen sex and increase activity.
Ginger is a natural and effective folk remedy for male enhancement. However, it is recommended to consult a doctor or specialist before use.