Each representative of the stronger gender strives to remain in good physical form until old age, but maintains the capacity of full -time life.But with the age, problems appear invariably in the genital area, which adversely affects not only on one's well -being, but also on his psychotropic situation.When the first signs of disorder appear, doctors advise to monitor food behavior more closely, because there are some products that can return or reinforce male power.A good way to strength in men is nuts.This product is considered a champion in a number of nutrients and influence on the body.It is proven that it stimulates sperm formation and increases the production of sex hormones.
The most useful nuts for male strength
In the shelves of modern grocery stores, there is a wide range of nuts for every taste and the cost of each type is available even for consumers, so it "does not" strike "pockets and budget.The essence is uniquely complex of vitamins and minerals, carbohydrates and fatty acids, which makes this product an ideal device for the treatment of erectile dysfunction.But the choice is so varied that it is quite difficult to determine how useful each type of current is.Experts say the most useful almonds, peanuts and hazelnuts, muscat, walnut and cedar fields.Due to the presence of very -nutive factors, the fruits are ideal for snacks and enforcement of the body with energy.
Walnut therapy: Positive effect on men's health
To understand which nuts are better suited for strengthening strength, you need to understand the properties of the components and find out that their effects on their impact on the man.The composition of all types of products is about the same, but despite this, each has a great impact.
- Amino acids.They contain proteins that are important for the body (muscle tissue building materials), form serotonin (hormone happiness) and testosterone (androgen).These factors are responsible for erectile dysfunction, ejaculation and orgasm.With the normal content of arginine, alanine, cysts, triangles and glutamic acid, all biochemical processes are more effective and continuous.
- Polyunsaturated fatty acids,In particular, the palmity, lino and stearin are metabolic in steroid hormones, which are the basis of testosterone.The increase in its development helps to strengthen male power.
- Microorganisms.Once in the organs of the gastrointestinal tract, they are absorbed from the walls of the intestine.Their main role is participation in metabolic processes.So, magnesium, potassium and calcium allow us to strengthen myocardial muscle.Sure, selenium, zinc promotes the release of testosterone and iron is necessary for red blood cells, which oxygen is delivered in tissue cells.
- Vitamin braidIncrease endurance, stimulate strength, but increase tension and feeling.
Tip!Regular eating nuts of some kind or mixing brain brain function, increases the body's stress, strengthens protective power and helps to cope with depression.To add clues to the seed, it is recommended to eat only 75 g of raw or fried cores a day.
Treatment of erectile dysfunction
For a long time, nuts were recognized as love drinks, which have a positive effect on male strength.Each essence is charged in the form of natural compounds to combat erectile dysfunction.Some of them contribute to the increase in synthesis of male hormones, others control the filling of the cavity body of the genitals with blood, others help to form and preserve normal libido.Consider which nuts are useful for men to restore strengths.In the list below, you can find a list of the most popular species.
Walnut
This species is rightly called royal and is considered a source of inexhaustible health.In the distant past, he was called the "life of life" to quickly regain male power and protect the body simultaneously against various ailments.
It is clinically proven that walnuts used for strength has the following effects:
- stimulates brain function;
- Normalis sperm formation;
- Increases the mobility of sperm;
- Provides blood flow to the small pelvis and reproductive system;
- Promotes the release of testosterone.
Reception only 75 g of core a day rescue a person from problems in close life and it is not necessary to consume the product in its purest form.It can be combined with honey, dried fruits, added to salads.
Hazelnut
Important product to solve a delicate problem.The gifts of the forest affect the nervous system, remove excessive irritability and tension.Vitamin E high content and a number of other parts allow to maintain male power and benefit to influence the condition of the body as a whole:
- Normaliser blood pressure;
- increases hemoglobin;
- Cleaning ships of cholesterol deposits;
- stimulates prostate;
- Increases blood flow to the genitals.
Using raw cores, the glands are activated, because the production of high quality testosterone increases.To standardize the situation and avoid the development of psychological in nature, it is enough to eat 50 g of core per day.
Cashew
This type is distinguished with high content of zinc, necessary for the formation of anthropological hormones.In total, a small handful of sensitive fruits can not only increase fertility, but also achieve the following results:
- Add zinc deficiency;
- Normalise sperm formation;
- Increase strength;
- worsen the sexual attraction;
- stability erection;
- remove signs of fatigue;
- Reduce the risk of getting cancerous pathology.
Due to fat content and fun taste, the product with energy is loaded, to combat fatigue - the common cause of sexual impotence.
Pistachios
Delicious green essence is not only a delicious snec and a popular snack.This is also an inexhaustible source of folic acid, which plays a huge role in a woman's body.She is no less beneficial to you.The lack of this aspect causes a fraction of hormonal balance and shrinkage of the quality of the seed.
It's important to know!Using a handful of nuts a day, you can improve erections and increase the duration of intercourse.Pistachios increase erotic tension and enhance the feeling of intimacy.
Almond
This magnificent nut is distinguished by a large protein content and a small part of saturated fat.Such a connection is considered ideal for the restoration of male power.The product of the almond tree is expensive thanks to a rich composition and exciting effects.To reach the result, it is enough to use 30 g of core per day.Furthermore, they have the following features:
- ensure resistance and length of erectile dysfunction;
- extra endurance;
- accelerate cell metabolism;
- coolness of hunger;
- Restore energy and give energy after physical tension.
It is recommended to take almonds in a daily diet to men involved in sports, bodybuilding or related to active physical labor.They are shown for advanced age to prevent fracture, osteoporosis.
Peanut
Peanut is famous for the ability to recover the forces that were lost quickly in exercise.The essence of the image does not only combine other types of nuts, but also with dairy products, oatmeal.They give desserts, salads, cakes.Crew or heat construction fruits are very useful for men:
- Eliminate erectile dysfunction;
- Effectively fight prostate disease (inflammation, tumors);
- Restore the reproductive function and return the ability to fertilize.
To improve strength, it is recommended to eat a day with no more than 10-15 cores of raw nut.It contains linolic and folic acid, many other useful elements, but does not arouse cholesterol collection.
Nuts
To get rid of problems with strength and difficulty in conception in men, according to patients, will allow alien nut.It contains starch, pectin, iodine, sulfur, magnesium and a number of other factors that have a positive effect on the process of restoring erectile dysfunction.Muscle nuts are considered a natural love drink for strength, but how to accept it is few known.Meanwhile, it can be added to the first and second dishes, salads, desserts and even drinks.
A useful effect on strength is due to the stimulation of the cardiovascular system.But at the same time, the fruits contribute to the strengthening of the central nervous system to improve the functioning of the organs' organs.
Cedar nuts
Fans of the product should know that nuclear centers are considered to be the greatest grains among their brothers.They are famous for the high content of toxopherol - Vitamin E, which is a powerful antioxidant that slows the aging process.The substance restores tone and elasticity in blood vessels, cleanses the walls of excessive deposits, prevents the development of thrombosis and atherosclerosis.
On the genitals, the product has a complex effect:
- constant erection;
- Normalizer work of the central nervous system;
- improves the metabolic process;
- Provides genital blood flow;
- Restores strength and energy after physical and emotional too much.
Cerens have anti -inflammatory and immune effects, which allow them to be used in the treatment of prostate inflammation and prostate tumors.Recommended daily norm - 30 g.
Bakers
The bakers can boast of many features inherent in all other nuts.It contains antioxidants similar and are part of blueberries and plums.This allows to minimize the risks of the development of serious and dangerous pathology.At the core, there are steroids of the origin of a plant that help to combat disease such as prostate tumors.Beta-settosterine, along with tokophellol, is actively destroying cancer cells, prevents the genital tumor processes from being introduced.
Brazil
The alien product is assessed in places where its natural growth is for high content of arginine, zinc and selena.These factors increase testosterone levels and improve sperm quality.Berthy wooden seeds are indispensable to men:
- Increase sexual desire;
- strengthen strength;
- Beware of the development of cancer medicine in the organs of the genital area;
- Reduce the risk of developing disease in the reproductive system.
Arginine promotes the production of nitrogen oxide, which leads to the relaxation and enlargement of veins in blood vessels, increases blood flow and eliminates the stagnation of phenomena.Daily use only 2-4 nuts will help increase fertility.
Prohibitions, restrictions, side effects
No matter how useful nuts are counted, it is not recommended to use them in unlimited quantities.First, this is due to weight gain where the product is too nourishing and high.
In addition, shed light on the number of contraindications with its use:
- obesity;
- Severe pathology of the cardiac and digestive system;
- Religanthiasis and chole color on stage worsening;
- diabetes and some other endocrine disorders;
- kidney failure or liver;
- Blood clotting disorders;
- Skin disease problems - eczema, psoriasis, diabetic;
- Increased sensitivity or intolerance to product parts
It should be borne in mind that even the most useful and safest product can damage and cause the appearance of the body allergic reactions to the edema quincke and anaphylactic shock.Therefore, before you turn on the dishes with nuts in your daily diet, you need to undergo a doctor's inspection.
Attention!Excessive interest in time dessert can lead to the dose being beyond the dose and cause the appearance of unpleasant symptoms - skin rash, urticaria, itching, headache and inflammation of tonsils.In order to achieve maximum effects with a weak concentration, it is recommended not to leave, but use nuts in small quantities.
Peanutly recipes for men
Nuts are pretty tasty treats, so they are used in both cheese and fried form.For a variety of cores, they are added to desserts, salads, baking.The following dishes help to increase sex and improve fertility.
Walnuts and honey for strength are the most famous and popular recipe of all current.To prepare for the home drug, the core of shells and transitions should be cleaned and then chopped and mixed with bee honey.Keep the Mass in the refrigerator and use on an empty stomach daily for a month.To improve your taste and increase the treatment effect in the finished mixture, you can improve fine chopped raisins and dried apricots.
Exchange mass for strength.For this goodies, the essence of all kinds of nuts, as well as pumpkin seeds, are suitable.They should clean, finely chopped and connected yogurt or sour cream.Take two tablespoons daily.
Tincture from partitions.Not only walnuts with honey are considered beneficial, for men in a recipe for strength, they often contain sensitive peanut membranes.50 g of raw materials should be poured with a glass of vodka and required it in a dark place for a few weeks.Drink 10-15 water drops daily at least a month.
Conclusions
Nuts in men's diet can renew the lack of nutrients that are important for normal necessities, but have a major impact on strength.A clearly balanced combination of individual components allows you to achieve the complete restoration of blood flow in the pelvic organs and genital area, the formation of antrons hormones.Regular use of hazelnuts, cashews, bakers and other varieties of nuts allow you to restore former male power per month and increase sexual attraction.