Goods for concentrations in men

The most effective solution to men's fertility problems depends on products for men's strength.

Fertility is the ability of a person to become a pregnant child.When they talk about men's fertility, sperm fertility often means this.

Such experts as urinary tractors, endocrine scientists, neuropathy and nutritionists discuss male strengths.Experts of these areas recommend in the diet of vitamins that promote men's strengths.

Vitamins that increase strength in men

• Beta-carotene vitamins and retinol found in vitamin A have a positive effect on men's fertility.The daily need of the male body in vitamin A is from 1.5 to 3 mg.
• Vitamin B vitamins of group B stimulate the nervous system.Stress is a common cause of problems with men's strength.Vitamins in this group have a strengthening effect on the blood vessels, including those in male penis.
• S
• E. Vitamin It is a tokoperol that promotes the production of hormones responsible for the health of testicles and seeds.The daily need of the male body for tokopherol is from 12 to 15 mg.
• Selenium.Selenium takes care of the health of the male genital system and affects the quality of the sperm and its fertile properties.Selenium is also involved in the development of testosterone.The daily need of the male body in Selena is up to 100 μg.
• Zinc.This mineral activates the production of testosterone.Prostate health depends directly on the amount of testosterone in the body.For good strength, a male body should get 15 mg zinc a day.

It may seem that to solve the problem enough to buy vitamin braids in pharmacy.The use of vitamins will actually have a strengthening effect on the body, but if the diet does not include products that have a positive effect on strength, the situation will not improve.

Products that enhance the concentration of men

1. Seafood.Cheese and mussels contain the greatest amount of zinc and amino acids.The largest concentration of useful substances in spring (spring is a period of reproduction oysters).The maximum effects of oyster use will be used if used raw, because amino acids are destroyed during heat treatment.The world famous lover Casanova ate 50 oysters daily.
2. Green.In addition to their bactericidal properties, garlic and onion have a preventive effect on prostate and increase blood flow to the genitals, which in turn affects the quality of the erectile dysfunction.Garlic contains selenium and helps maintain the necessary amounts in the body.For their properties, garlic and onions were banned for use in monasteries.The roots of celery and ginger contain a large number of vitamins and minerals that have a positive effect on men's strength.And the celery contains the hormone - Androsterone necessary for male strength.
3. Nuts.They contain large amounts of minerals, plant proteins, vitamins, fiber and also many essential oils.Worth and Cedar nuts, almonds and pistachios contain large amounts of arginine - amino acids, which improve the bloodstream and has a positive effect on the strength.Do not buy peeled nuts, because after cleaning the useful properties of nuts disappear quickly.The most effective recipe is considered honey mixed with chopped nuts.
4. The meat contains protein and amino acids necessary for male power.But it contains a large amount of fat and cholesterol.Therefore, meat consumption should be limited, as well as eating less fat meat, such as beef, veal, chicken, turkey and rabbit.It is important that the meat is fresh.
5. Eggs.They are the most effective product to increase strength.However, the chicken egg is less effective than quail.Quail eggs contain three times more favorable substances for strength, as well as unlike chicken in them, there is absolutely no cholesterol.Therefore, one of the most useful dishes for the male strength of the eggs with green, produced in moderate amounts of oil.It is better to refuse to add mayonnaise and bacon to add ovaries.
6. Fruits contain love drinks - these are natural stimulating strength and amplifier male libido.These substances that are useful for strength play the role of natural healing.They are in fruits like lemon and orange.Yellow and orange fruits contain high levels of lutine, which activates the production of testosterone in men.Very useful fruit for male strength is a grenade.One glass of pomegranate juice without dirt affects the male body, comparable to the famous pills.In the East, people eat a handful of pomegranate seeds for a romantic night.

Products that adversely affect strength

Knowing which products increase concentrations in men is not enough.To improve fertility, it is not enough to add just fruits, seafood, eggs, meat, herbs and nuts to the diet.It is necessary to try to reduce the use of harmful products that may lead to impotence:

• Fast food, french fries and potatoes - food, rich in cholesterol and starch;
• Products boiled with excess oil;
• animal fat excess;
• White flour products;
• salt and sugar;
• Coffee (more than 3 cups a day);
• Smoked meat.

Food should be balanced.If a daily diet consists of only products that are useful for strength, then this nutrition will lead to a lack of vitamins necessary for the body.The best option would be to exclude food with negative effects from the current diet and add some useful products, then the diet becomes complicated and will not benefit the body.

The transition in the balance of diet will not lead to instant results.The effects of a new diet can occur in a few weeks or even months, but will remain for a long time if you keep the principles of proper nutrition.Diet and power gives a persistent effect on increasing men's strength.