Decreased sexual performance is a normal part of aging and all men experience at least one or more.
According to the results of a large study conducted by Bacon2006psr, over 17% of healthy men over 40 have signs of impotence.Of course, for such people, the search for an answer to the question "what improves functionality" is one of the first places in life.
There are lots of helpful tips for people who want to learn how to increase activity at home.Let's look at the most common recommendations.
How to increase activity at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which can be very useful for improving the function of the male reproductive system as well as increasing sperm production.
- Ashwagandha, the Ayurvedic anti-aging herb, is extremely useful in the fight against impotence.All you need to do is drink a cup of warm milk with one teaspoon of Ashwagandha root.This mixture should be drunk twice a day.
- Avoid wearing tight underwear and choose loose pants rather than tight ones.This helps the skin to breathe and does not interfere with the normal blood flow to the genitals.Loose clothing is one of the simplest and most natural home remedies for male enhancement.
- If you want to have a baby, don't spend a lot of time in baths and spas.Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the main 'power killers'.Learn simple and accessible relaxation techniques (yoga, meditation, breathing exercises).
- You can practice Kegel exercises to be able to increase the duration of sex and increase the feeling of orgasm.It involves relaxing and contracting the pubococcygeus muscle.
- What improves functionality?A regular clove of garlic.Chew three cloves of raw garlic every day.Just remember to use mouthwash afterwards.What's the point of good energy if the partner runs away, unable to resist the garlic "spirit"?
Medicines to improve function: acupuncture
Acupuncture is one of the alternative methods for treating hirsutism in women.However, it can be a useful tool to improve male performance.
In 1996, a research project on the use of acupuncture to treat male infertility found that nearly 75 percent of male patients experienced sexual improvement after acupuncture.
In Chinese medicine, the kidneys are important to the health of the body and the preservation of its "essence".Being nervous and tired increases abnormal tension in the body.This in turn depletes the kidney's energy and affects your ability to conceive.Therefore, the first thing the acupuncturist works with is the flow of energy in the kidneys.
Other problems may include:
- energy blockage in the liver;
- genital overheating.
All of these can be treated with acupuncture.For people who have chosen this method as a way to improve function and increase fertility, it is advisable to do a sperm test before starting acupuncture.And then another, during treatment.In this way, it will be possible to judge whether the quantity and quality of sperm will improve.
The course is normally 10 days.
Medicines for impotence in men
Most men have physical reasons for erectile dysfunction.This makes phosphodiesterase type 5 (PDE5) enzyme inhibitors prime candidates for the "rescue" role.
What do these drugs do?Simply put, they interfere with the activity of an enzyme that breaks down erectile dysfunction.
Side effects of these drugs include:
- moderate headache;
- facial flushing;
- indigestion;
- unusual eye problems, including eye pain and color vision problems.
- dizziness;
- visual disturbances such as eye discomfort, color vision disorders;
- muscle pain;
- nasal congestion.
Treatment of male potency with ginseng
Ginseng is considered one of the most popular Chinese herbs used to treat masculinity, as well as to curb emotions and enlighten the mind.As an adaptogen, ginseng increases the body's ability to withstand stressful situations, improves performance and increases exercise.
Ginseng contains substances called ginsenosides.They affect the central nervous system and gonadal tissue, helping to increase sperm count and increase sex.A small Italian study of 60 men found that Asian ginseng had a positive effect on penile erection and libido, reports the University of Maryland Medical Center.
However, not all types of ginseng affect humans in the same way.The most powerful effects are believed to come from expensive Chinese ginseng, "wild mountain root".To treat virility, you can also try cheaper varieties of ginseng or "Siberian ginseng" (Eleutherococcus).
In terms of side effects, overuse of ginseng can cause:
- skin rash and itching;
- dizziness;
- fever;
- headache.
This herb can also sometimes cause insomnia, upset stomach and overstimulate the nervous system.
Food to increase activity: tasty and healthy food
For centuries, people have been obsessed with finding aphrodisiacs that increase libido and improve the quality of sex.There is anecdotal information that suggests the "love" benefits of certain products.
Aphrodisiacs are not only of interest to individual men and women seeking to increase their libido, increase the pleasure of sex, or cure sexual problems.A group of scientists and doctors conduct various studies to prove or disprove theories that have arisen between people and cultures.The scientific community has concluded that various performance-enhancing foods are very helpful in improving issues at the intimate level.
Here are some well-known products that can improve your sex life:
- Avocado:These fruits are rich in healthy fats, which are good for cardiovascular health.Avocado makes the heart beat strong and thus increases blood flow to the right places for sexual stimulation.Almonds: Rich in zinc, selenium and vitamin E, which help maintain sexual health and the normal functioning of the reproductive system.
- Strawberries:It contains a lot of folic acid, which helps to reduce the amount of sperm with the wrong number of chromosomes in men.
- Seafood:Over the years, oysters have been recognized as one of the most famous aphrodisiacs.This can be explained by the fact that oysters contain a large amount of zinc, which has a positive relationship with sexual health.Fatty fish such as wild salmon and herring also contain high levels of omega-3 fatty acids, which increase circulation.They have a positive effect on blood flow in the genitals, which allows for increased sex.
- Roll:This power-boosting food is full of antioxidants and micronutrients that neutralize the effects of pollutants that enter the body from the outside and can reduce erectile dysfunction and libido.
- Figs:The high fiber content of this product has a positive effect on heart health, which in turn affects reproductive function.
- Citrus:Loaded with vitamin C, antioxidants and folic acid, all of which are beneficial for reproductive health.